Medication and therapy haven't cured my depression or emotional regulation.
But they helped me know when I needed a break today.
They helped me allow myself the opportunity to scream in my car instead of hold in the anxiety and stress to the point of unleashing on somebody else.
They helped me
But they helped me know when I needed a break today.
They helped me allow myself the opportunity to scream in my car instead of hold in the anxiety and stress to the point of unleashing on somebody else.
They helped me
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They helped me admit that I need to check in with my medication manager a little sooner this time.
They helped me put on a lofi playlist,
Medication and therapy won't fix me, but they give me the resources and tools to work on fixing myself and handling the battle that ensues along the way.