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skywise23.bsky.social
•
191 days ago
Had a rough brain day yesterday. used art to manage it.
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skywise23.bsky.social
•
191 days ago
#artjournal #art #ADHD
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skywise23.bsky.social
•
191 days ago
started by acknowledging the bad intrusive thoughts by scribbling them on the page.
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skywise23.bsky.social
•
191 days ago
then poured paint over it and closed the book. the squishing was very soothing.
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skywise23.bsky.social
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191 days ago
still felt angry so I stabbed the paper with a stiff brush and black paint.
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skywise23.bsky.social
•
191 days ago
better but still not right. so I tore up and crumbled some paper. stuck it to the page.
then this image just came out. and I had to follow it.
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then this image just came out. and I had to follow it.