Last ride before ACL surgery, so I had to go big. Did the long ride for stage 3 of the Tour de Zwift. I think this was my longest ride inside ever. Felt great until I had 10 miles left, but I got a second wind with 7 miles to go. Ride on! 🚴♀️
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I had a meniscus injury. Could barely walk for months. Read video comment from guy who—at his pre-surgery PT’s urging—started backwards weight sled pulls & FULLY recovered w/o surgery. It worked for me, too!
Work for ACL??? Idk. 🤷♂️