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garyscribbler.bsky.social
•
43 days ago
Damn that 4.00am pee and the inability to get back to sleep for 2 hours… #doodleaday #insomnia
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amdramdee.bsky.social
•
43 days ago
I have this same problem but I've recently discovered sleepy rescue remedy. It's a bit of a game changer along with a bit of reading. Good luck. Hope you get sorted.
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carolineskitty.bsky.social
•
42 days ago
..or as I like to call it. Bonus reading time.
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baboig.bsky.social
•
42 days ago
I find listening to podcasts or audible has shortened those periods of wakefulness, somehow it knocks me out again
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