Keeping big lists can be kinda discouraging in a way too because you see how long the other lists are, but being able to cross things out from the main "coming next" todo lists and having things prioritized and organised a minimum helps my brain to feel "less guilty"
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and also include "have fun tasks" is important :)
And another stupid trick: because I always end up doing unlisted tasks too: I still put them in the todolist, just to cross them afterward ;)
dunno if you've seen @scoutartz.bsky.social 's new pupper
*cough* *cough* ;)