Repeat after me:

Gmail will NOT call or text me.

Coinbase will NOT call or text me.

Local and state governments will NOT text me.

USPS/UPS/DHL/FedEx. Will not text me unless I have setup sms notifications. And even then they will not message me about owing money.

https://www.forbes.com/sites/zakdoffman/2025/06/01/google-confirms-gmail-warning-how-to-keep-your-email-account/