How I maintain 7 years of ROBUST mental health 95) I read every day. Humanist Kurt Vonnegut said “By reading the writings of the most interesting minds in history, we meditate with our own minds and theirs as well.”
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Once my recovery began a few months ago, I focused relentlessly on getting my brain back to where it could handle the voracious reading I'd denied it for most of two decades. Now that I'm out of the fog, it's back, baby, a mix of genre/fiction, mindfulness/philosophy, sometimes two at a time. Vital.
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