This is a great write up of some really cool work that some of my colleagues in the Center for Healthy Aging at Penn State (and beyond) recently published including @leb112358.bsky.social!
Reposted from
PsyPost
Everyday physical activity, even light movement, improves cognitive processing speed, equivalent to reversing four years of cognitive aging. This highlights the short-term brain benefits of staying active. #CognitiveHealth #PhysicalActivity #BrainHealth #MentalWellness #HealthyLiving
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