I’ve kind of been neglecting myself the past week or so due to PTSD and trauma rearing its head again. Finally managed to shower today…
I need to get better at doing self care even when depression hits hard
I need to get better at doing self care even when depression hits hard
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My anxiety comes from an abusive step parent. I understand, and I wish you the best.
Healing from abuse is such a bumpy ride.
Learning to live with that fact has been hard on me, and still is at times
It didn't for me. I'm 65 and doubt I will ever be able to just let it be in the past. It is part of who I am.