Ever felt off but didn’t know why? You’re not alone.
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
https://www.robertkostherapy.com/l/understanding-alexithymia-emotional-awareness/
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
https://www.robertkostherapy.com/l/understanding-alexithymia-emotional-awareness/
1 / 4
Comments