Back in Chicago, carbed up and slightly less depressed 🤗 let's grow some 🍑
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward