Fix yourself a healthy, warm meal. Sing along to your playlist. Hug your pets. Ask for help. Meditation focus on the breath. Knit. Use a coloring book. Do a guided meditation. List your resources and your skills/assets. Pray. Garden.
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Pay attention to feelings (frustrated? depressed? aloof? anxious? like acting out?) for not just days but for 6 months or a year or years. Sometimes we don't feel trauma from a loss until we just feel bad and can't remember why.
We will be strong because we are running a marathon to save AmeriCorps. We are persistence hunters. DOGE will bore and tire because this is a game to them. But this is our lives, our communities and our families to us.
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Scheme to complete your VISTA Assignment Description funded by nothing but spite no matter how long it takes.
Plan your comeback. Smell a flower. Take a warm bath. Go for an easy hike. Be safe.