Good news is I can now run 40 mins without stopping (almost 7 k)
Bad news, I don’t have any energy to do anything else with my day after I run.
Do we ever get to a point where we’re not exhausted after working out if you’re over 40?
Bad news, I don’t have any energy to do anything else with my day after I run.
Do we ever get to a point where we’re not exhausted after working out if you’re over 40?
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