It’s an interesting study with levels that look totally crazy until you realise it’s a weekly dose rather than a daily one.
But as usual with ME, going slowly helps
But as usual with ME, going slowly helps
Reposted from
Naomi Harvey PhD
A warning RE this new study to those with severe Long Covid or ME/CFS: high doses of Vit D can make us feel MUCH worse.
I made the mistake of trying 25,000iu of D3 today and my goodness I feel so sick, and *so much* worse (I take K2 + Magnesium daily already)
onlinelibrary.wiley.com/doi/10.1111/...
I made the mistake of trying 25,000iu of D3 today and my goodness I feel so sick, and *so much* worse (I take K2 + Magnesium daily already)
onlinelibrary.wiley.com/doi/10.1111/...
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