Seriously, speaking as a senior I don't know about "blue zones" but I plan to stay the hell out of Red States that want to restrict my access to Social Security and VA benefits
I have read all tBlue Zone books and have been following a whole foods plant based diet for 14 years now. It works for me. I once weighed 250 LBS and now weigh 205 pounds and, at age 83 walk 1.7 miles a day all year long and healthy. So, I really don't care what this article says about Blue Zones.
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