It does! Sometimes we also mistake boredom with hunger too.
When I was super thin I'd get mad sugar cravings because of a lack of protein. When I cut I aim for 1g per pound because I feel better, despite the current studies saying less is fine even for lifters. Whatever works best etc...
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When I was super thin I'd get mad sugar cravings because of a lack of protein. When I cut I aim for 1g per pound because I feel better, despite the current studies saying less is fine even for lifters. Whatever works best etc...