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Mrs uses these, they have to be shaped and moulded into the right shape for your ear, but once fitted they'll not hear much, at all.
www.amazon.co.uk/Quies-Earplu...
www.amazon.co.uk/Quies-Earplu...
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Most nights I manage no more 2 hours broken into 10 to 30 minutes actually asleep. Also wendy gets disturbed by my constant turning and trying to block out the noise.