Podcasts. Ancient History podcasts. You will be asleep in a few minutes. Set the timer. If you wake up, turn on the podcast again. You will never finish the first podcast. Don’t drink any liquids after five pm.
Prescriptions. Which require a diagnosis (fibromyalgia in my case). And then you have to change them up every ten or fifteen years when you build tolerances.
It takes a bloody mindedness that nothing gets done in your life unless you do it. Like Alexander, you can sleep when there are no other worlds to conquer.
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Not as much fun as it sounds.
Also, L-theanine helps me get to sleep if I take it early enough.
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