#PhinsJourney
Weight loss is always the most prominent in the first week. You shed more water and you're eating less calories and it takes your body about a week to adjust to the change.
Don't let yourself get discouraged when the scale slows down.
My goal is a pound per week.
Weight loss is always the most prominent in the first week. You shed more water and you're eating less calories and it takes your body about a week to adjust to the change.
Don't let yourself get discouraged when the scale slows down.
My goal is a pound per week.
Comments
My goal is to lose it and keep it off long enough that insurance will pay for the removal surgery.