Same. One time I apologized to someone for “the silence” and he very kindly told me that it was ok, I wasn’t required to entertain everyone all the time. It changed me in a really good way.
I have that conversation (and similar other ones) 12 million times a day with people in *my own* house. Like I need to recognize that I'm **indeed** safe and can get more comfortable in my own home!!!
It makes sense that I've never felt safe until now, but I hate that it's taken me 37 years of life to come to terms with it. Better late than never, though.... Thank you 🙏 🩵🩵
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