I get that hallucination a lot if I’m sleep deprived, the longer I go without sleeping the bigger the figures get until they’re human sized after three or four days awake. It was super annoying when I was doing all nighters in college and I kept thinking other people in the studio were walking up
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But if you want something sweet: someone once told me that it’s the spirits of our pets coming to check on us.
If it scares you, state out loud your boundaries. “Please go away, I don’t want to be bothered.”
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Burning sage will cleanse the space.
Chinese incense is good to bring in protection and warming vibes too.
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