As we enter Mental Health Awareness Week read this blog from Dr Hussain Al-Zubaidi who is a GP and a triathlete! He shares his top five ways walking helps your mental health.

https://www.parkrun.org.uk/bartleypark/news/2025/05/12/mental-health-awareness-week-2025-dr-hussains-top-five-ways-that-walking-boosts-mental-health/

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