This move was a game changer for me to be able to isolate and load the quads pain free! Bonus points if you can keep your torso upright #kneeosteoarthritis #quadstrength #gymsky #fitnesssky #fitsky - ThreadSky

nextphasefitness.bsky.social • 43 days ago

This move was a game changer for me to be able to isolate and load the quads pain free! Bonus points if you can keep your torso upright

#kneeosteoarthritis #quadstrength #gymsky #fitnesssky #fitsky