what you eat affects the whole system but i'm not starving myself or doing the opposite and inhaling junk to fill the void
working on equilibrium and living a strong and healthy life
i turned 50 in 2024 and feel more comfortable in my body than i ever have before
working on equilibrium and living a strong and healthy life
i turned 50 in 2024 and feel more comfortable in my body than i ever have before
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Now I pay for personal training and am convinced it has unmatched life ROI.
💪🏋️
today is my two year anniversary of starting the program
i did the work, but i couldn't have done it without the support and encouragement ❤️
here's the before and after 😅
Still honing my maintenance periods.
It sucks it only takes a few months to lose progress, then usually a year to get it back
my happy place
makes my day
but also love cf because it's fun to drop in in different cities and catch the vibe