I was trying to write a quick post here about how I'm taking more time off my usual online stuff after how demanding the last few months were, only to find myself writing more and more and going "this could be a good work blog post" and oh yeah of course I'm in this situation, I just keep doing this
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Make sure your health is not the implicit buffer used to amortize your org’s shortfalls. You can't absorb all the shocks of a flawed system that may or may not actively be forcing you in that position.