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matthieuboisgontier.com
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67 days ago
I really like this one! The benefits of physical activity are similar whether you’ve started late in life or you’ve been active your whole life.
https://doi.org/10.1001/jamanetworkopen.2019.0355
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matthieuboisgontier.com
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64 days ago
In the same vein: Quitting smoking before the age of 0 reduces the risk of death to that of people who have never smoked.
https://doi.org/10.1186/s12916-015-0281-z
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parskatt.bsky.social
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66 days ago
Basically being fit determines how healthy you are now, but doesn't protect you if you stop exercising?
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matthieuboisgontier.com
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66 days ago
With a 1 or 2-decade buffer, yeah, that’s what these results seem to tell.
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parskatt.bsky.social
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66 days ago
Buffer makes sense, I assume many health issues are cumulative effects from about 10-20 year span?
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