Creatine is one of the most well-tested and effective fitness supplements on the market. It's a molecule that your own body creates (a way to store energy to be converted into ATP), and improves performance in all kinds of training.
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In resistance training that increased performance lends itself to more gains, if you can squeeze out a couple extra reps you will trigger extra muscle growth. It's a surprisingly simple mechanism. But it is incremental, we're not talking injecting Anavar or Test levels of performance enhancment.
Make sure that you take Creatine Monohydrate, specifically, not any other formulation. It's unlikely that you'd need more than 5g a day unless you are a lot bigger than average, but it can help to take 10g a day for the first two weeks so that your muscles reach saturation quicker, then drop to 5g.
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