Recovery can be tough during Christmas time, I’ve been given lots of invaluable advice so here’s some tips 🎄
Plan Ahead:
- Identify triggers and have a strategy to manage them.
- Soda water, wedge of lime and lots of ice.
- Create an exit plan in case you feel overwhelmed.
Plan Ahead:
- Identify triggers and have a strategy to manage them.
- Soda water, wedge of lime and lots of ice.
- Create an exit plan in case you feel overwhelmed.
Comments
- Attend extra meetings if needed remember there are online meetings 24/7.
- Stay connected with friends in recovery or your sponsor, try not to isolate.
- Communicate your boundaries and needs with loved ones.
- Say no to unsafe events.
- Remember HALT get plenty of rest, hydrate and eat.
- Manage stress with mindfulness, exercise, meditation, or deep breathing
- Take time for activities that bring you peace and joy
✨ “No.” is a complete sentence ✨
I've been where you are &, day-at-a-time, still going well a while later
Feel free 2 message if ever you need 2. Meanwhile another tip 4 your recovery armoury: ginger beer (not ale) and grapefruit with a twist of lime ... I call it a Priory Sunrise 😂
All strength to you 👍🏻💪