Yesterday was one of my worst days with depression, but I woke up feeling a bit better today. This too shall pass, just like it always does, even when it doesn’t feel like it.
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Right here, right now may suck. Take a moment to pause and reflect that right here, right now doesn't ALWAYS suck. The shit thing about things taking time is that it takes time. Right here, right now will get better/happier. Just gotta ride out this shitstorm.
Reach out! You are never on your own. Reach into the future by planting something and pull yourself towards it. Then you know that by the time it flowers this moment will have passed.
You got this... the most important part of dealing with depression (for me at least) is being able to recognise and hold on to the unwavering truth of 'this too shall pass'.
Wishing you patience, resilience, and sending a big virtual hug.
There's a lovely Irish phrase: “tá brón orm”, it means: “sadness is on me”. It's used instead of “I am sad” to acknowledge that emotions are fleeting, they're not the whole of us. We are more than what we feel.
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Do whatever works for you.
Love
You got this!!
Give that black dog hell!! 🫶
Feel better. It's difficult, but try to do something that makes you happy.
Wishing you patience, resilience, and sending a big virtual hug.