The way out is through awareness. Stop defining the disturbed mind as a negative experience; just see if you can relax behind it. When your mind is disturbed, don’t ask, “What do I do about this?” Instead ask, “𝙒𝙝𝙤 𝙖𝙢 𝙄 𝙩𝙝𝙖𝙩 𝙣𝙤𝙩𝙞𝙘𝙚𝙨 𝙩𝙝𝙞𝙨?”~Michael Singer