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doubledrooks.bsky.social
292 posts 18 followers 8 following
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submitted 4 days ago • 0 comments

Those farmer's carries feel good. Increased it to 40 pounds in each hand.

submitted 4 days ago • 1 comment

Trying out transcendental meditation

submitted 5 days ago • 0 comments

Tried yoga nidra yesterday. Blissful.

submitted 5 days ago • 0 comments

Sprints are the fountain of youth. Get your heart beating out of your chest and your blood flowing and everything works out.

submitted 7 days ago • 0 comments

Farmer's carry has been a worthwhile addition to my workout. 30 pounds each hand walking around for a minute, 3 sets.

submitted 8 days ago • 0 comments

Using a 40- pound dumbbell for goblin squats. This feels better than the regular squats. Really feel it.

submitted 11 days ago • 1 comment

m.youtube.com/shorts/xNsee...

submitted 11 days ago • 0 comments

Just re-learned how good it feels to jog at night in the rain

submitted 12 days ago • 0 comments

My pushup goal isn't a number. It's just to be able to do clap pushups. I will get there later this year.

submitted 14 days ago • 0 comments

God those planks feel good

submitted 15 days ago • 0 comments

The three greatest ambassadors the US has are Taylor, Olivia, and Sabrina.

submitted 16 days ago • 0 comments

I've added Russian twists to my workout regimen. Great addition. Tomorrow trying mountain climbers.

submitted 16 days ago • 0 comments

Late night planks because I procrastinated

submitted 17 days ago • 0 comments

🫂

submitted 18 days ago • 0 comments

I've never done drugs in my life and hardly drink any alcohol but I can relate to addicts

submitted 19 days ago • 0 comments

It hurts bad but sometimes you gotta feel the pain. We're surrounded by things which make it easy to numb out. You just gotta know you'll get through the pain.

submitted 19 days ago • 0 comments

m.youtube.com/watch?v=OOgv...

submitted 19 days ago • 0 comments

Trying to recover from traumas in the past can be so hard so you need to direct a lot of love at yourself and go easy. Don't beat yourself up. It takes a lot of strength to try to break out of the numbness and face things. You're not as messed up as you think you are.

submitted 19 days ago • 0 comments

2:10 - 3:16 😔 m.youtube.com/watch?v=DRGo...

submitted 20 days ago • 0 comments

Anyone who dislikes Taylor, Olivia, or Sabrina cannot be trusted.

submitted 21 days ago • 1 comment

How are you doing?

submitted 22 days ago • 0 comments

submitted 22 days ago • 0 comments

submitted 23 days ago • 0 comments

Adding shoulder taps to my planks. It's getting serious.

submitted 23 days ago • 0 comments

m.youtube.com/watch?v=M4fH...

submitted 24 days ago • 0 comments

I think I've got the right combination. Sprinting, squats, planks. A few other things too but those three will transform your health. It's all about circulation and core strength.

submitted 25 days ago • 0 comments

Any of you watch Heidi Priebe videos?

submitted 26 days ago • 0 comments

Squats and planks are a game changer and they take so little time

submitted 27 days ago • 0 comments

Glad I've gotten into squats. They feel good.

submitted 28 days ago • 0 comments