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gewoonk.bsky.social
A beginner in Running, first Marathon did in 2024 without serious practice. For 2025 marathon of Amsterdam planned and with better practice and losing weight.
17 posts 41 followers 71 following
Regular Contributor
Posts 15 Comments 3

First 10km run this season. Went well, bruised foot was hurting in the end but it was worth the run. On to Saturday for football. #running #runner #marathontraining #marathon #coros #nikevomero

submitted 95 days ago • 0 comments

Was away for a night with the family. Just relaxing! This week I lost another 0.9kg, under 80kg is getting close! #weightloss #runner #marathon #MarathonTcsAmsterdam #losingweight

submitted 99 days ago • 0 comments

Anyone have experience with a pulse belt or something like that? I need something what can hold my phone, gels and some extra. But it needs to stay in place and not bounce around. #runner #run #marathon #training #gear #running

submitted 104 days ago • 1 comment

A good football game today, yes we lost 6-5 but we fought till the end. #football #futsal #sport

submitted 107 days ago • 0 comments

Weighing day, despite the overstretched lower back so i could only work-out 1 time this week. Still lost 0.8kg so i am not disappointed. #weightloss #runner #training #marathontraining #marathon #losingweight

submitted 108 days ago • 0 comments

First outside run on new shoes.. #runner #marathontraining #coros

submitted 111 days ago • 0 comments

submitted 115 days ago • 54 comments

It was weighing time this morning. 9.9kg off, my target is getting closer! #coros #weightloss #runner #marathontraining #fit

submitted 115 days ago • 0 comments

Did not go how i hoped to go. I was tired of the working day and not much sleep because of the little one. Happy that i tried it at least, 3km is something. On to saturday for football 💪🏼 #run #runner #marathontraining #weightloss #coros #nikepegasus #pacepro

submitted 116 days ago • 1 comment

Relaxing before i go for another treadmill run. Movie is 50 years old? 😂 #grease #runner #run #marathontraining #relax

submitted 116 days ago • 0 comments

Weather is becoming better, had a walk with the little one on ‘rest’ day. #walk #weather #runner #weightloss #enjoylife

submitted 117 days ago • 0 comments

Great run today on the treadmill, little bit more then 6km. Episode of On Call was over so i stopped running. 😅 #coros #threadmill #running #nikepegasus #nike #marathon #training #sport #runnersonbluesky #run

submitted 118 days ago • 0 comments

A threadmill run, not comparable with a outside run but its nice to have a good foundation for when i can start running outside. #coros #threadmill #running #nikepegasus #nike #marathon #training

submitted 119 days ago • 1 comment

New tempo trainers😍 #running #nike #marathon #training #weightloss #sport

submitted 120 days ago • 0 comments

Cold weather period, watching my daily calories Tuesday’s on the treadmill 5km and Saturday’s indoor football. Starting to feel better.

submitted 120 days ago • 0 comments