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gina-ferrara.bsky.social
Kindness first (trying hard right now)! Meditation, Reiki, Sound, Acupuncture, laughter through it all.
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I do love and need this kind of sweet distraction But then again, I can’t help but wonder if this is real or taxidermy. Suddenly I feel a little sick. 🤢

submitted 89 days ago • 0 comments

Such a simple reminder. Kindness, goodness is not that hard to find or share. We can stand as quietly majestic as the Eastern Bluebird. #kindnessfirst

submitted 92 days ago • 0 comments

He she they them- semantics! Kindness applies to all. EVERYONE is touched in some way by these new edicts. I don’t care who you are - you know someone, you LOVE someone who is going to be affected and hurt. We tout concern for mental health- but so much here is harmful. #kindnessfirst

submitted 93 days ago • 0 comments

It has taken me decades for this to settle. Obviously the rest of the world is a bit slower. This is crazy pertinent.

submitted 99 days ago • 0 comments

"Whenever one person stands up and says, 'wait a minute, this is wrong', it helps other people to do the same." (Gloria Steinem)(Photo Credit: Mick Haupt/Pexels) Happy Thursday, everybody. #Felon47

submitted 103 days ago • 188 comments

Transition➡️fear, uncertainty,anger. Attending to and supporting ourselves can be the a beneficial way to move forward from a position of strength. Inner resilience builds confidence, courage! Take back your power. For you and ultimately others, a meditation with visuals on Resolutions/Intentions

submitted 104 days ago • 0 comments

Empathy

submitted 108 days ago • 353 comments

Feeling stressed? Try a 1 minute break for peace. This was created just after this years presidential election. #selfcare

submitted 110 days ago • 0 comments

Nothing should trump MLK day. Create and celebrate Kindness, Equality, Justice, Compassion, Peace. Support your neighbor. Love yourself. Spread the word. We shall overcome…

submitted 112 days ago • 0 comments

Justice is coming... eventually. ⚖️ #MartinLutherKingDay2025

submitted 113 days ago • 1770 comments

My time is nearly here. Medicare can be so confusing, Parts A, B, D. Where do I find the Botox coverage?🙄 #medicare

submitted 115 days ago • 0 comments

The fires in Los Angeles and so many tragedies around the world leave us often feeling lost in support of others. We can assist by sending love, prayers, positive energy and the gift of attentive listening…xo #support #listeningskills #disaster #losangeles yaleclimateconnections.org/2024/12/how-...

submitted 121 days ago • 0 comments

If anyone is wondering what it would be like to run your Vita-mix with the blade base not quite tight enough- think no more! I have performed the test for you- and it is absolutely horrific. Especially when tomato sauce is involved. You’re welcome for this holiday tip! #holidayhorror

submitted 144 days ago • 0 comments

Tonight we enjoyed Hot Tuna LIVE at a small venue nearby. Never saw them but have been a fan from way back. I was blown away by Jorma’s dexterity and fluidity with his guitar. It was simply an amazing night of music. Loved these guys. Age is only a number! Live and enjoy your passion always.

submitted 153 days ago • 0 comments

I am 64 years old- can someone tell me why my current music earwig is my 8th grade graduation song? And how is it that I know every word? (I had no idea The Beach Boys performed this until this moment…)

submitted 157 days ago • 0 comments

I am grateful to have once again offered a Reiki/Sound session for a family of 5, in their home. And yep- this included teenagers. Sadly, I didn’t understand meditation when I was a kid or when my kids were growing up. I can only model my new life experience now

submitted 161 days ago • 1 comment

Happy Thanksgiving! Part 2 of my gratitude “lecture” is a meditation taken from a session I offered on Insight Timer (the awesome meditation app). An audio track arose and recently a YouTube video. Gratitude Journey. Focusing first on the self and then moving on. Sending 🫶 to everyone! #gratitude

submitted 165 days ago • 1 comment

As Thanksgiving nears, gratitude takes center stage (after stuffing). Good! Everyone has studied it and the results of gratitude practices are amazing- body, mind, emotion. I’ll share a few practices that I love. What are yours? #gratitide #transformation

submitted 167 days ago • 1 comment