hazyspirits.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

How do you cope with loneliness in recovery? It feels so heavy…

submitted 39 days ago • 1 comment

’ve been going through a lot as of late. However, I’ve been trying to channel my stress & feelings into more creative outlets such as guitar, writing, & sketching. Tonight, my creativity manifested into a “sculpture” made from the ice in my cold plunge tub. I’m hoping to line my entire deck this way

submitted 94 days ago • 0 comments

Cognitive & intellectual intimacy is severely underrated. If you can’t relate to someone on those levels, it makes it difficult to have logical communication, & you can’t have a stable & healthy relationship without faith, trust, & direct communication.

submitted 111 days ago • 0 comments

The huge-ass snow drifts in my backyard ❄️✨

submitted 119 days ago • 0 comments

I was gonna take today as a rest day, & regardless, I had to chop up the ice so it doesn’t freeze solid. The wind was whipping, & hauling 5-6 buckets of hot water was tedious, but it sparked the desire to get in. It was too beautiful not to get in, & I’m glad I did. Happy plunging, everyone 🫶🏼✨❄️

submitted 119 days ago • 0 comments

Loch Leven

submitted 119 days ago • 3 comments

Solo ice bathing is great, but ice bathing with a good friend or a collective is such an amazing experience. You both experience the intensity of the cold & the rush of adrenaline together, & the natural dopamine boost amplifies the experience so much more. I truly treasure moments like this.

submitted 121 days ago • 0 comments

Another really intensely cold day! My ice just keeps getting thicker & thicker! Here’s another great voiceover on what cold water immersion does for the body 🫶🏼✨❄️ #icebath #iceplunge #coldwatertherapy #coldwaterimmersion

submitted 124 days ago • 0 comments

It literally took me 20 minutes to chop through this beast! Might be time to rethink that deicer machine lolol. This is my coldest ice bath, to date. Anything below 30°F can be dangerous to cold bathers. I was in around 4 minutes. It’s honestly amazing that a 1-2 degree difference can be felt.

submitted 125 days ago • 0 comments

Don’t get me wrong, I love recording & making videos, but every now & then, it really feels good to let all that go & truly be present with the people around me & enjoy the moment. I get so much more healing out of moments like these when I release control. #bepresent #liveforthemoment #icebath

submitted 127 days ago • 0 comments

My friend, Kaia, messaged me the other day & told me that she had a dream that her & I took an ice bath together. I told her it was a sign from the universe, & she agreed! She did absolutely incredible! I can’t wait to see where this journey takes her! #firsttime #icebath #iceplunge

submitted 128 days ago • 0 comments

There was a time when I truly thought I wasn’t gonna make it passed 22. A time when I didn’t feel I could live without my drug of choice & truly be happy. Now, at 31—I am clean, at peace, grateful, & happy beyond my wildest dreams. I can’t wait to see what comes next. #wedorecover 10/10/2020 💜💪🏼

submitted 130 days ago • 1 comment

How many slaps of ice can Hazy stack & keep balanced on her head? We shall find out by Winter’s end! 😆✨🧊🪓 Air temperature today was 31°F with 30mph wind gusts making the “real-feel temperature 18°F. Water temperature today was 31.8°F 🥶 #icebath #iceplunge #icewoman #coldwaterimmersion

submitted 130 days ago • 0 comments

I’ve never been one for New Year’s resolutions, but one of my friends inspired me. He makes a list of achievable goals at the beginning of the year, breaks them all down into smaller, achievable steps & goals, then at the end of the year, he reviews them. What are some of your goals for 2025?

submitted 131 days ago • 0 comments

Thank you for the memories & lessons, 2024 🙏🏼✨❄️❤️‍🩹 #happynewyear #memories #icebath #iceplunge #coldwatertherapy #coldwaterimmersion

submitted 133 days ago • 0 comments

Happy New Year, everyone! This year, for 2025, I wholeheartedly choose myself 🫶🏼✨❄️ #reflecting #mentalhealth #selfawareness #happynewyear2025 #happynewyear #coldplungeupkeep #cleaningmycoldplungetub

submitted 133 days ago • 0 comments

Always remember: anything worth having is never achieved without hard work & discipline. #coldplunge #coldwatertherapy #coldwaterimmersion

submitted 134 days ago • 0 comments

Take it from experience: if you’re placing a ladder into a natural body of water like a lake or pond for cold water immersion, please make sure that the ladder is VERY FIRMLY placed & pushed deeply into the water bed. I didn’t do that, & now you see the results. For the record I am actually okay 😄

submitted 135 days ago • 0 comments

As I was getting ready to fully submerge myself & get out, I felt ice lining the inner wall of my tub—like a mold. I could feel that the lining of ice stopped right before the floor of the tub, so then I decided to see if I could lift it. I didn’t expect to be able to, but I most definitely could!

submitted 136 days ago • 0 comments

No one is clapping louder for me than the girl I used to be. She sees me getting better, becoming stronger, & leading a life that surpasses her expectations. I never thought I’d be here—but here I am. She is my motivation.

submitted 136 days ago • 0 comments

Probably gonna get a lot of crap for this—but it’s all about awareness. They don’t call them “wine & spirits” for no reason.

submitted 136 days ago • 0 comments

The only people who get upset from you enforcing your boundaries are people who benefit from you not having any.

submitted 137 days ago • 0 comments

Water was 31°F again today. This is the 5th or 4th day in a row it’s been at this temperature. The ice was insanely thick today. It took me a moment to break through & when I did, I removed some of the blocks so they wouldn’t be scraping my knees. #icebath #iceplunge #icewoman #coldwatertherapy

submitted 137 days ago • 0 comments

Good morning ☀️☕️

submitted 137 days ago • 0 comments

submitted 138 days ago • 0 comments

It’s okay to be selfish with your recovery & mental health. It’s okay to choose peace over chaos. It’s okay to set boundaries & it’s okay to not give anyone an explanation of “why.” It’s not worth wasting the energy explaining yourself to people who don’t have your best interest at heart.

submitted 138 days ago • 0 comments

I promise you, no friendship, relationship, or situationship is worth messing up your mental health over. Period.

submitted 140 days ago • 1 comment

What are somethings you dislike about other people? Be honest, Do you see these traits within yourself? #shadowwork

submitted 138 days ago • 0 comments

❄️👄❄️

submitted 138 days ago • 0 comments

You cannot save anyone. You can be present with them, offer your groundedness, your sanity, your peace. You can even share your path with them; offer your perspective. But you can’t take away their pain…You cannot give answers that are right for them…they will have to find their own answers.

submitted 138 days ago • 1 comment

I am not a tissue: something used to dry your tears, only for you to throw me away when good times present themselves. I deserve better. Moving forward, I promise to love people exactly as they love themselves.

submitted 138 days ago • 0 comments

I don’t know who needs to hear this, but it’s something I need to remind myself of often: Rest is not a reward. You don’t have to earn rest—you NEED rest. You deserve rest. You are worthy of rest simply because you are a human being. Don’t shame or guilt yourself for taking the time to rest.

submitted 138 days ago • 0 comments

Always remember to be kind to yourself—especially today. Have a gentle holiday, from my house to yours 🫶🏼✨🎄 #mentalhealth #holidays #holidayseason #bekindtoyourself

submitted 139 days ago • 0 comments

Today’s ice bath was BEYOND cold! 31.5°F (-0.28°C) is most definitely the coldest water I have ever experienced. I very rarely get nervous before getting in these days, unless there’s a storm going on, or it’s below 32°F (0°C). I’ve only ever seen it below 32°F one other time. #icebath #icewoman

submitted 141 days ago • 1 comment

I really need to stop interfering with the universe trying to reach others lessons. #therescuer

submitted 142 days ago • 0 comments

Blessed Yule, & Happy Winter Solstice 🙏🏼❄️✨🪔⚔️

submitted 143 days ago • 4 comments