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mindfuldadbear.bsky.social
I teach mindfulness. I am the creator of the gay bear flag
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June 19th forgiveness. Join us!

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June 18th who we are! Join us!

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June 17th Unhappiness? Join us!

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June 16th thinking fear attracts! Join us!

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I rarely discuss political material. However, I’ve been digesting this idea for months in my own mindfulness meditation practice! People out in the streets: demand an audit! Repost!! substack.com/inbox/post/1... She Won. They Didn't Just Change the Machines. They Rewired the Election.

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June 15th Educational wisdom! Join us!

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The Gay Bear flag turns 30 today! Thank you to my Father, Walter Byrnes, who financed the project! Thank you to Bob Nicholson (1965-2020) for being Bearetsy Ross, sewing the first 4! Thank you Paul Witzkoske, the graphic designer! Happy Pride month Bears!

submitted 4 days ago • 7 comments

Fade! Book 3! Coming soon! July-September! Draft edit ordered!

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June 14th Thoughts! Join us!

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June 13th Goals? Join us!

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June 13th Goals? Join us?

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June 12th Spiritual Action. Join us!

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Book 3, Fade, the draft, was delivered today. It needs more work! The back cover’s print needs to be larger.. and black. The saturation of the orange needs to be stronger! This book series targets an every day audience.

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June 11th Balanced care. Join us!

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June 10th Hatred? Join us!

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June 9th No perfectionism! Join us!

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Happy Pride!

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June 8th Being Present! Join us!

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June 7th Love does not want! Join us!

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June 6th Be direct! Join us!

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June 5th Self-pity Join us!

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June 4th Be aware of good/bad. Join us!

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June 3rd Looking at coincidences. Join us!

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