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phoenixro.bsky.social
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Reviving the Romance All relationships, including yours, have moments that create doubts and make us wonder if we should stay or leave. Relationships reflect a variety of things in our lives, and our partners are not always the reason things become difficult. Our expectations and ability to adjust…

How To Tell If Someone Is Interested in You This blog was inspired by a public reaction a person had over being rejected by someone they found attractive. As a result of being rejected, they bitterly stated that the rejecting party would be miserable and live a loveless life. Now, the bitter…

Why Physical Movement is Essential For All Ages When it comes to fitness, many individuals tend to view working out as serving two purposes: 1. to look good in a bathing suit or 2. to prepare the body for sports. Since some people have self-esteem issues, they often see working out to look good as…

Activating Your Inner Warrior Not every battle is the same; therefore, not every warrior has the same personal goals. The inner warrior reflects our needs and desires; however, when our inner warrior is asleep, we struggle to face challenges, lack confidence in ourselves, and are often taken…

Fitness For Functionality Vs. Appearance Many individuals begin their workout regimens to become thinner, sexier, and more appealing to others. They often start their workout journey eager to lose weight and inches off their midsection and develop the ultimate bikini body or Adonis physique. They…

When Silence Hurts Us Have you endured something so painful and heartbreaking that you often replay the event repeatedly in your head, trying to make sense of it?  Have you noticed how many personal and social situations impact us, but we often sit in silence only to regret never saying anything?…

How ASMR Influences Brain Function What is ASMRTo understand the influence ASMR has on the brain, we need to understand what it is. ASMR is short for the term autonomous sensory meridian response. It is a term used to describe a sensory reaction that increases relaxation and emotional responses to…

Growing Your Own Food Why grow your own food? There are many reasons for growing food; some have to do with having healthy options at your fingertips, others for the joy of gardening, and some for simply economic reasons. Whatever your reasons for growing food, it helps to have some idea of what…

Surviving  Social disharmony Many of us are facing difficult times. Regardless of your values or political or spiritual beliefs, our current world has presented new challenges beyond our typical skill set. We are witnessing a new era. For some, this new area changes the laws that once protected…

The Central Park 5, all under 16 years old, in 1989, were incarcerated for crimes they did not commit. The rhetoric of 45 influenced key individuals, leading to their imprisonment. Today he continues to influence folks repetitively using NLP anchoring techniques to reinforce his negative views.

The population of incarcerated individuals will increase since kids committing crimes will be treated as adults. The new population of incarcerated individuals means that currently over 20 companies will continue to eliminate operating expenses by adding the kids being incarcerated as adults.

Realities: DEI is reforming, many federal jobs are being eliminated, while freedom of speech is dwindling. In some states, Kids committing crimes will be treated as adults, which will provide over 20 companies a new population of free to low-cost workers, in other words, prison slaves.

Relocation Planning Many people contemplate relocating to another country for several reasons, ranging from craving change to seeking a new adventure.  Regardless of your reasons for wanting to relocate, it does pay to explore your options in terms of opportunities and the requirements for a…

Long Distant Dating Getting involved with someone aboard can run the gamut from exciting to challenging. For many, the idea of long distance is a hard “no,” and for some who have tried, it’s been complicated and emotionally draining; however, there are those, including myself, who have entered the…

Compassion Boundaries? When most folks think of boundaries, they assume they are designed to alienate or cut off others. The fact is boundaries are about self-preservation and burnout prevention more than about keeping others away.It is about setting healthy limits to allow yourself to recharge…

Surviving Family Gatherings Let’s be honest: not everyone is thrilled about visiting or attending family reunions. Though many genuinely enjoy seeing their family, some individuals dread the idea of getting together with family. Some individuals avoid their family members at all costs. However,…

Money Predators Technology has opened up many exciting opportunities for people. Many have expanded their social circles worldwide, started successful nomadic careers, obtained degrees, and even met the love of their lives. On the other hand, catfishing, identity theft, and monetary scams have…

Why Do We Remain Stuck in Unhealthy Relationships? We linger in relationships for many reasons that others, including ourselves, view as toxic and unbalanced. At the end of the day, it does not matter how smart and educated a person may be; everyone, including myself, has made “bad” relationship…

The Many Faces of Grief Grief occurs to all of us.  We cannot avoid grief, regardless of how detached we are from others.  We can attempt not to care and become cold inside just to be able to prevent the idea of ever encountering grief, but it will come.  It is part of the human process.  The…

Empowerment Resting Routines In the last blog, I discussed the value of rituals and the various reasons for their use. I also mentioned that rituals do not need to be based on religious practices but more as a form of personal reflection. Personal rituals have several layers, offering more than…

Are Personal Rituals necessary? For many, the word ritual is viewed as a type of religious practice dedicated to a specific dogma or deity. The association of ritual with religion and sacrifice is natural for many. However, it also represents many personal, consistent, uplifting practices and is…

Addressing Uncomfortable Issues Most folks would rather stay home alone and completely avoid contact with others to avoid conflict, hostility, or confrontation with potentially aggressive individuals.  I get it.  Though avoidance may seem easier, it is not productive and often leads to isolation…

Why Diets Fail There are several reasons diets fail. For starters, our lifestyle and our bodies' natural requirements for survival may conflict with how we wish to look—many folks diet to get skinny and look a specific way. Unfortunately, Fashion trends and social expectations place enormous value…

Understanding How Brain Trauma Impacts Daily Living The symptoms and severity of brain trauma range from individual to individual; therefore, one form of treatment or cause of trauma has a broad spectrum. To fully comprehend the impact of brain trauma, we need to identify the different forms of…

Easy Steps to Self- hypnosis I know some of you have doubts about your ability to perform hypnosis, let alone do it on your own. The fact is that hypnosis itself is not a complicated process or as involved as people assume. If you can visualize, think, or meditate briefly, you can perform…

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We need to support our farmers. Don't buy the hype about methane emissions since we produce 60% due to our lifestyles, not Betsy the cow

Practical Ways to Enhance Your Memory As I mentioned in a few blogs, I had a frontal lobe tumor removed from my right side of the brain.  It impacted me on many levels, but one area that created the most turmoil for me was misfiring my short-term memory. It upset me so much; for starters, as a…

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Throughout history, groups of people organized against their oppressors without access to the Internet or knowledge of how to read and succeeded in dethroning rulers. Today, we have the Internet. Let that marinate for a minute whenever you feel alone and trapped.