r34perman.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Taking on the first leg for the #SheffieldRC in the Rother Valley Relays. Finished with an official 5k PB of 19:13 40th mens team! #runner #running #5k #PB #rothervalleyrelay #ukrunchat

submitted 2 days ago • 0 comments

George Wendt, the comedian-turned-actor best known for his role as “Norm Peterson” on the classic sitcom Cheers, died Tuesday at the age of 76.

submitted 3 days ago • 7 comments

The beers are on me this time Norm🍻 Loved watching Cheers and George was a key part of that.

submitted 3 days ago • 0 comments

Here is my view, running the Vicar Water Country Park parkrun. A minute faster than when I last ran here in January. #runner #running #parkrunUK #UKRunChat youtu.be/LCRaPi-_MqQ

submitted 5 days ago • 0 comments

This is my view of the Manchester marathon 2025. Training had gone well and I was going for a PB, the heat made it difficult in the end, but managed to scrape it, though not by as much as I wanted. #runner #running #marathon #Manchester #UKRunChat youtu.be/5vwPx-7KinU

submitted 10 days ago • 1 comment

Quite enjoyed that interval session today, good to get back on it after the post marathon ease off! Trying to work on some speed and bring my 5k (and other) times down now. 2k warmup @ 5min/km 10×500m @ 3:30min/km 200m recovery @ 10min/km 2k cool down @ 5min/km #runner #running #intervals

submitted 11 days ago • 0 comments

This is my view running a very busy Wollaton Hall parkrun on Saturday 10th May. 710 runners on a very warm morning in Nottingham. #wollatonhallparkrun #runner #running #parkrun #ukrunchat youtu.be/SacQCUj4zaM

submitted 12 days ago • 0 comments

Here is my view of Saturday's Rother Valley parkrun #runner #running #parkrun #ukrunchat #RotherValley youtu.be/QklTKDq5lBg

submitted 17 days ago • 0 comments

Manchester Marathon completed. Official finishing time 3:20:02 2325th finisher out of 23848 and 184th in M45 Planned to stick to 7:27min/mile pace that was achievable for the full distance but would also get me a new PB. Ran well until mile 22, when I started getting some minor calf cramps.

submitted 25 days ago • 1 comment

Here is my view of a steady, pre Manchester marathon, Clumber Park parkrun. Starting towards the back and making my way forwards at a nice comfortable pace. #runner #running #parkrun youtu.be/FjWrKmUglPs

submitted 26 days ago • 0 comments

Well, there we are, kit all ready for the Manchester Marathon tomorrow! #runner #running #marathon #Marathon_Mcr #uKRunChat

submitted 28 days ago • 0 comments

With a steady Clumber Park parkrun done this morning, that is it, no more running until the gun is fired to start the Manchester Marathon tomorrow! #runner #running #parkrun #marathon

submitted 28 days ago • 0 comments

15th year's a charm 🤞🏼 #LondonMarathon

submitted 29 days ago • 0 comments

Pretty much all of these runs have been towards training for the #ManchesterMarathon and in just 3 more days I'll know if it was enough to get me that PB I've been working for! #runner #running #marathon #ukrunchat

submitted 29 days ago • 0 comments

Here are a few of the highlights from the second race in the South Yorkshire Road League The full video will be on YouTube shortly at youtube.com/@mattclarry #runner #running #RoadLeague #SYRL @ukrunchat.bsky.social

submitted 35 days ago • 0 comments

Here are a few highlights from this week's Normanby Hall parkrun. Full video of my attempt at Sub20 available to watch at the link. youtu.be/09H_AdFyIFs #runner #running #parkrun

submitted 37 days ago • 1 comment

Some nice treadmill intervals this evening, felt mostly comfortable at the quicker than normal pace, even into the final couple of sets. 2 weeks today I should be in recovery mode from the #ManchesterMarathon #runner #running #Intervals #TaperTime #ukrunchat

submitted 39 days ago • 0 comments

This is my view of the Normanby Hall parkrun on a sunny Saturday morning in North Lincs on the 12th April. #runner #running #5k #normanbyhall #parkrun #ukrunchat youtu.be/09H_AdFyIFs

submitted 40 days ago • 0 comments

A nice morning run punctuated with a dog bite at 8 miles #runner #running #marathontraining getting ready for the @manchestermarathon.bsky.social

submitted 41 days ago • 0 comments

Here is my view running the Forest Rec parkrun (B route) on a sunny, but chilly morning in Nottingham! #runner #running #forestrecparkrun #parkrun youtu.be/38JujExT3XE

submitted 46 days ago • 0 comments

Well, that's the longest long run of this marathon cycle done, the next time I run further, will be around the streets of Manchester in a couple of weeks time! #runner #running @manchestermarathon.bsky.social #ukrunchat

submitted 46 days ago • 0 comments

Here is my view of the #clumberparkrun on Saturday 29th March youtu.be/sJeID8it7zY Bit of a chilly start to the morning, warmed up by the time I'd finished running. #runner #running #parkrun #parkrunUK #UKRunChat

submitted 54 days ago • 0 comments

Here is my view, running the #runforall #SheffieldHalfMarathon #Runner #Running #HalfMarathon #uk #ukrunchat youtu.be/TJ3XYWnFwdw

submitted 57 days ago • 1 comment

Here is my view of the #Rothwellparkrun on Saturday 22nd March youtu.be/HxVHNkoDYzo A nice 3 lapper on the edge of Leeds, largely flat, but with a bit of a hill at the end of the lap! #runner #running #parkrun #parkrunUK #UKRunChat

submitted 61 days ago • 1 comment

Sheffield Half Marathon completed for another year, it's getting more and more painful and slower every year #Runner #running #halfmarathon #SheffieldHalfMarathon

submitted 62 days ago • 2 comments

All ready and set for the #sheffieldhalfmarathon Fingers crossed the rain holds off! #SheffieldRunningClub #runner #running #Halfmarathon

submitted 62 days ago • 0 comments

Here is my view running the #Selbyparkrun on a beautiful but chilly morning in North Yorkshire! #runner #running #5k #parkrun #parkrunUK #ukrunchat #parkrun youtu.be/u7oR6cr8yaI

submitted 68 days ago • 0 comments