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We all talk about stress—and it builds every day. Try a pause that will release the morning stress to allow the body and mind to face the afternoon with more clarity and calm! youtu.be/9sUusPpH0Vc

submitted 4 days ago • 0 comments

Registration is open now. forms.gle/LBthybVTDtRX... Come for the whole day or just the organ building part. Families are welcome!

submitted 6 days ago • 0 comments

Stop to consider the connection between breath and posture. Create more ease for a more productive day! youtu.be/SeWFsmvKrC0

submitted 11 days ago • 0 comments

Got stress? Stop to release it, then begin the next task with a clean slate! youtu.be/cYgiswy2lMU

submitted 18 days ago • 0 comments

Thanks John Ryan from Carroll Broadcasting Company! www.cbpodcastnetwork.com/episode/judy...

submitted 20 days ago • 0 comments

Stop for a moment to explore breath and create a bit of ease in your day. youtu.be/LhadZgdg-ho

submitted 25 days ago • 0 comments

Take a break to allow the body to line up, the head to balance, and breathing to be free. Sometimes it's just nice to stop working for a few moments to allow ourselves to work with more ease! youtu.be/LMdMI2gHqpw

submitted 32 days ago • 0 comments

Posting for the good of the cause. Take a few moments to explore balance between front and back of body, between feet going down and head coming up and away. Balance creates ease! youtu.be/T8D3pX7whEY

submitted 39 days ago • 0 comments

Midweek Pause May 14, 2025. We'll take a short stand-up break today to check in with how the body is dealing with stress and balance. youtu.be/exFLjscYRkI

submitted 46 days ago • 0 comments

Take a break standing and take care of yourself at the same time. Whether you've been working at a desk for awhile or need to stand in line at the grocery store, this can help to calm and refocus for a less stressful day. youtu.be/yOez188NLaA

submitted 53 days ago • 0 comments

Lake City (and other local) friends, there is an Alexander Technique class beginning in May. A free intro session is scheduled for May 16 from 4-5 pm at the Lake City Library Community Room. Bring a mat if you'd like to use your own.

submitted 58 days ago • 3 comments

Midweek Pause April 30, 2025. Take a few moments to check in with your senses to bring some ease to body and mind for a more productive day! Please note: beginning in May, the live event will happen at 12:30 pm Central Time. youtu.be/P6DK8a-AEhM

submitted 60 days ago • 0 comments

Sharing for the good of the cause! Take a few minutes to reset your body and nervous system so that you can have more ease in your day! youtu.be/l98VtGkgZpI

submitted 67 days ago • 0 comments

Midweek Pause April 17, 2025. Take a few minutes to release head, neck, and hip joints for a more productive day.

submitted 73 days ago • 0 comments

Midweek Pause. Sharing for the good of the cause. Make some time to take care of yourself!

submitted 81 days ago • 0 comments

Stop for a few minutes to reorganize the back, refresh the breath, and find some width in the shoulders to give your body and mind a reset for more productive work. youtu.be/41lzOM7tNj0

submitted 88 days ago • 0 comments

Putting in more of the same or working to improve function by dealing with the root of the problem? Here’s a new way to think about it.

submitted 91 days ago • 0 comments

I'm offering a Summer Intensive for children with ADHD. We use movement to rewire the nervous system and allow the body to coordinate and the brain to communicate more effectively. Here's the first in a series of blogs with details.

submitted 94 days ago • 0 comments

Midweek Pause March 26, 2025 Stop and tune in with all your senses to rebalance body and mind for a more productive day.

submitted 95 days ago • 0 comments

As a certified Alexander Technique teacher, part of my job is daily self-care so that I can maintain my use well enough to help other people improve the way they use themselves. One of my projects is this Midweek Pause. I also offer classes and private lessons. Links in the comments for more info.

submitted 102 days ago • 3 comments

Lake City friends: would anyone be interested in an Alexander Technique class on Thursday mornings at 9:30 or Friday afternoons at 3 or 4? It would be about an hour. No location yet—I'm just scouting interest. Please leave a comment if you're interested.

submitted 109 days ago • 0 comments

Take a standing break from your work to reset, reorganize, and re-energize for more ease in your work day. youtu.be/fWd-Jg75k0Q

submitted 109 days ago • 1 comment

Human beings are creatures of time: sleep/wake, eat, calendars, clocks. Internal timing is even more important, and there are ways to improve it. www.repattern2learn.com/post/improve...

submitted 110 days ago • 0 comments

Announcing summer plans to help kids with ADHD.

submitted 111 days ago • 0 comments

Summer plans to help children (and adults!) who have ADHD. Contact me with questions! www.repattern2learn.com/post/summer-...

submitted 111 days ago • 0 comments

LATE NOTICE: PIANO LESSONS ARE CANCELLED TONIGHT BECAUSE OF THE COMING STORM. PLEASE SEE EMAIL FOR MAKE-UP POSSIBILITIES.

submitted 115 days ago • 0 comments

Take a 5-minute break from your work to simply be. Let it refresh both body and mind for a more productive finish to your day.

submitted 116 days ago • 0 comments

This short explains how the Alexander Technique can be helpful not just in music making, but in life. youtu.be/pzhZ5uCeCBo

submitted 116 days ago • 0 comments

Interesting article about cuts to ADHD and autism meds—or the idea of replacing meds with food and exercise. To be clear, I support what works for children. While my program isn’t based on medicine, I don’t advocate doing without it if it’s helpful. www.additudemag.com/make-america...

submitted 119 days ago • 0 comments

10 Compelling Reasons to Learn the #AlexanderTechnique #backpain #selfcare #posture #posturecorrection #stressrelief #stressmanagement www.alexander-technique.london/2025/02/26/1...

submitted 124 days ago • 0 comments

Midweek Pause February 26, 2025 Take a short break to focus on breath. It will calm and refresh your mind and body for an afternoon of work.

submitted 123 days ago • 0 comments

Midweek Pause February 19, 2025. Take a short break to explore the Ready List. Visual is in the comments. youtu.be/NUVSMf7WI3A

submitted 130 days ago • 1 comment

Take about 5 minutes as you work at your computer to stop and reorganize yourself. It will allow you to be more at ease—and more productive!

submitted 137 days ago • 0 comments

RePattern Studio Calendar We're in the middle of Winter Session. Click on the link to see the calendar or add it to your Google Calendar. It's also available on the website in the footer or on the Classes page. www.repattern2learn.com

submitted 142 days ago • 0 comments

Summer Intensive • Building Better Focus

submitted 142 days ago • 0 comments

Announcing the Summer Intensive • Building Better Focus. Six to eight weeks of help for people with ADHD. Movement based.

submitted 142 days ago • 0 comments

Welcome to my business account! I do a Weekly Pause on Wednesday afternoon. Here's the YouTube playlist. Feel free to share. It's a 5-minute break to reset and body and mind.

submitted 142 days ago • 0 comments