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riteshspeaks.bsky.social
Sugar decoded. Facts served raw. Join me in the fight for smarter diet at sugarsensible.com
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The most powerful way to fight inflammation? It’s not what you add — it’s what you remove. Cut out sugar, sugary drinks, and ultra-processed foods that keep your body in constant chaos. That’s how you break free from the cycle of inflammation. Smoothies can't fix a bad diet.

submitted 46 days ago • 0 comments

You don't need another quick fix. You need to break free from hidden sugars, artificial sweeteners, and processed foods that hijack your brain and fuel sugar addiction. Your body is ready to reset and thrive. Start today.

submitted 46 days ago • 0 comments

Most people think chia seeds are just a trendy health food. The truth? They can REALLY reprogram the way your body handles sugar — in ways you’ve probably never heard of. 🧵

submitted 47 days ago • 1 comment

Feeling really off after too much sugar? 🍬 Here's your quick reset: • Drink water 💧 • Eat some protein 🥚 • Take a brisk walk 🚶‍♂️ • Breathe deeply 🌬️ You’ll feel so much better — really. 🙌

submitted 47 days ago • 0 comments

10 reasons to skip fruit juice in morning

submitted 48 days ago • 0 comments

🚨 Everyone thinks fruit juice is the king of a healthy breakfast. But guess what? It might really be sabotaging your morning more than you realize. Here are 10 reasons why you might really want to ditch that glass of juice — and what to do instead: 🧵

submitted 48 days ago • 1 comment

Ever feel like you slept but still woke up exhausted? Sugar could be the sneaky reason! It messes with key sleep hormones. Let's see how:🧵

submitted 49 days ago • 1 comment

Dear Algorithm, Please connect me with people who are ready to fight their sugar cravings, reverse pre-diabetes, and take control of their health— One mindful choice at a time. We’re not chasing perfection. We’re building consistency. Let’s grow together.

submitted 49 days ago • 0 comments

Some things are crafted with care, meant to make you feel good long after the moment's passed. Sugar? It’s cheap, addictive noise — all instant hits, no real substance. If you’re ready for better, I’ve laid out the best alternatives for your sugar in coffee here: sugarsensible.com/2024/12/08/a...

submitted 50 days ago • 0 comments

Sugar & Pregnancy: What No One Tells You Pregnancy flips your sugar metabolism upside down—and it’s WILD. Here’s how sugar affects you & your baby 🧵

submitted 50 days ago • 1 comment

That yellow spice (turmeric) lying in your kitchen cabinet isn't just to give vibrant colour to your food . Turmeric can work wonders for your blood sugar levels, if you use it wisely in your diet .

submitted 50 days ago • 0 comments