Profile avatar
sararhiannon.bsky.social
Somatic Hypnotherapist. 💛 Helping us unlearn internalized shame, self-abandonment, and other toxic crap we picked up through no fault of our own.
17 posts 16 followers 11 following
Getting Started
Conversation Starter
Posts 7 Comments 10

Had to capture this moment on my walk with Pearl this evening. Happy (almost) Full Moon. 🌕🌄💛

submitted 189 days ago • 0 comments

Reminder: What makes a place a blue zone is environment, not individual motivation. A blue zone environment is so supportive of our most important human needs that motivation is unnecessary. Please be easy on yourself as you go about doing your best in an environment that's working against you.

submitted 189 days ago • 0 comments

👏🏼💯

submitted 190 days ago • 0 comments

After struggling with sleep for the last four years, I finally got a truly decent, full night of sleep. I know it's a wellnessy trend, but the mouth taping thing is actually worth testing out if you haven't already.

submitted 191 days ago • 1 comment

Observation: This is truly an app for hope-questing, not doom-scrolling. That's what most of us are trying to do on any app. We're usually already feeling doom and looking for something hopeful, useful, or delightful. The difference I see here is that we stand to find it. 💛

submitted 191 days ago • 1 comment

We need a nervous system regulation starter pack. 🧠 If you know a somatic practitioner, hypnotherapist, or nervous system expert on this app, please tag them below! 💛

submitted 192 days ago • 0 comments

New here! I'm that person who will remind you to unclench your jaw, let your shoulders fall away from your ears, and feel the seat that's holding you. 💛

submitted 192 days ago • 2 comments