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stgmngr.bsky.social
41 | 📍WNC | 🌈AF | 🐻ish | Theatre Management | Trying to go from fat2fit | Single AF mostly fitness stuff here, some doggos, some rando crap
175 posts 79 followers 87 following
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Posts 21 Comments 29

Upper Body A. Hit a pretty bad bout of depression over the past few days. Bad food choices. A lot of seclusion. Lifting helps me crawl out of it. Just wish I could figure out how to stay out of that pit.

submitted 2 hours ago • 0 comments

Never thought shoulders would become one of my better features, but I’m happy with their growth. Looking forward to starting a new programing block on Monday.

submitted 17 days ago • 1 comment

Chest/Shoulders/Triceps. My favorite day. 1 week left of this lil Bummer 2 Summer challenge. Scale is still up from pre-vacation but it’s sinking down slowly and surely.

submitted 19 days ago • 0 comments

Chest/Shoulders/Triceps

submitted 26 days ago • 0 comments

Back to the grind after 4 days of vacation. Gained roughly 6lbs over those days off so have some work to do to get back on track. Back, Biceps and Glutes.

submitted 27 days ago • 0 comments

Drunken 1am thoughts.. my arms look good in this L train window reflection.

submitted 30 days ago • 0 comments

Chest and Shoulders to round out the week.

submitted 37 days ago • 0 comments

Fighting off a summer cold 🤧 but still putting in the work. Back, Biceps, and Glutes

submitted 40 days ago • 0 comments

Rounding out the week with an arm day. B2S Day 13

submitted 44 days ago • 0 comments

Back, Glutes and Biceps with the trainer yesterday followed by Chest, Shoulders and Triceps this morning. Worn out but feeling good.

submitted 48 days ago • 0 comments

Bummer 2 Summer Day 6 Legs and Upper Back

submitted 51 days ago • 0 comments

Back at it. Bummer 2 Summer Transformation Challenge Day 1. Food choices today were less than stellar, but that workout felt pretty damn good. Chest/Shoulder/Tris

submitted 55 days ago • 0 comments

Kicking off some new programming. Ok really just some modifications of the last block but still feels nice to change it up. Back, Biceps, and Glutes.

submitted 61 days ago • 0 comments

Finishing up the first week of 2025 Q2 Will America still be here come Q3? 🤔 Anyway, legs/upper back/biceps

submitted 65 days ago • 0 comments

3 months later. Not quite as much progress as I would have liked to achieve over the first quarter of 2025, but the progress is there. Down from 208.2 to 203 with a low of 201 in the past week. Some inches down too. Damn determined to get solidly under 200 in Q2 and gain some more definition.

submitted 68 days ago • 0 comments

Wrapping up Q1 of 2025. Excited and nervous for Aprils checkin. Legs, upper back, and core today. Glad we decided to deload this week as it has been kinda mentally and emotionally stressful.

submitted 71 days ago • 0 comments

Last week’s lifts were real rough so we’re deloading this week. Already feels so much better. Back/Biceps/Glutes day

submitted 75 days ago • 0 comments

Legs/Upper Back/Core First workout in a few days that has actually felt decent.

submitted 79 days ago • 0 comments

I’m currently taking anything off my walls and shelves that reads as “queer” before my property manager does their inspection this week. It’s 2025 and I’m legitimately worried they could opt to not renew my lease because I’m gay. We’re living in the bad place, people.

submitted 82 days ago • 1 comment

Starting the week strong. Chest/Shoulders/Tris. + Core and Tabatta. Went up in nearly every lift and doubled the length of the tabatta.

submitted 83 days ago • 0 comments

Finishing off the week. Legs, Upper Back, Tabata, and Abs

submitted 86 days ago • 0 comments