Ladies and other workers: How do you practice self-care to decompress after touring a city? Since coming back home, I still feel like I am in “go, go” mode, as well feeling anxious and stressed. Thank you kindly 🩷 - ThreadSky

meetericaxoxo.bsky.social • 76 days ago

Ladies and other workers: How do you practice self-care to decompress after touring a city?

Since coming back home, I still feel like I am in “go, go” mode, as well feeling anxious and stressed.

Thank you kindly 🩷

Comments

violetrollergirl.com•76 days ago

Best advice I got was, "No matter what you do, it takes an average of 3 days to get used to."

When I get back home, I spend my free time bouncing to my favorite haunts catching up with friends, or laying in bed watching TV. Two extremes but, either way, I'll do it for 3 days before feeling settled.

jaderose83.bsky.social•76 days ago

I plan 48-72 hours of nothing. Just rest, snuggle my pets, play video games, watch my stories, eat good food, etc.

katecannes.bsky.social•76 days ago

I try to keep my routine simple and efficient when I first get back. One thing that helps is that I have a meal subscription so there’s a fresh healthy no-effort meal waiting for me

luvnoelle.com•75 days ago

My first day is a couch day... I don't do anything but become one with the sofa, decompress, and then slowly unpack. The following day, I try to get back to my routines.

heatherwoods.bsky.social•75 days ago

I always clean before I leave. I immediately unpack because I like to feel settled back in. I don’t like looming tasks. I get ready for bed even if it’s afternoon lol… I spend the rest of the day watching my favorite shows and order something bad from UberEats. No more communications for the day.

ivyartemisia.bsky.social•76 days ago

I like to have a do-nothing-day (sometimes two) where I only commit to something simple like taking a bath, going to a sauna, or getting a massage.

datemaddieeve.com•75 days ago

let me know if you figure it out!! I’m either in go-go-go mode or totally burnt out. this job can be really hard to find balance in!

missvalerielove.bsky.social•76 days ago

I am experiencing the exact same feeling. I just canceled the session today when I landed back in New York City last night and I have a performance tomorrow.
I don’t know why I feel like I have to work all the time in order to feel sufficient?!? I need a break!

thefelicityking.bsky.social•76 days ago

I usually do an hr of floatation therapy or a salt room and 24 hours no electronics and detox. Sometimes we need a mental reset to get out of the go go mode

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