The more you are able to let go, the further you can go. So, for your question, it is crucial that the more you are willing and able to let go, the more change will occur. That's it.
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For the new to appear, the old must go. Now,you have to have the willingness to let go first, and then your skill level, your ability, even if you want to.
By practicing certain methods, by using them, you can already help or support yourself to a certain extent to let go, which is also good. Know what it means to let go, but sometimes there are also things that are trapped inside of us.
You can't get to it yourself, sometimes you need support, sometimes even with the willingness, you may even see what is trapped inside of you. Sometimes you need the support of one or more people, or sometimes you need additional support to get rid of it. It is also very important to understand this
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