Just looking for answers to tide me over while I wait weeks for a doctor's appointment 🦐 sorry to post about this so much, it is preventing me from doing Anything LOL
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does you heart race when you're about to fall asleep? I have that as well, it could mean a number of things, honestly, but it's commonly caused by stress (as many things are)
I know the feeling 😔
less screen time before bed is a little bit helpful for this, so I've heard, but knowing that it's very likely that stress is causing this could be a good headstart when you go to a doctor!!
Getting chilled before diving into a warmed bed (dryer-fresh blanket), or clenching all muscles as hard as possible for 20 seconds (make sure to stretch before bed) to fool the monkey brain smashing the panic button into believing the epic bid for survival was won and it's time to recover.
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less screen time before bed is a little bit helpful for this, so I've heard, but knowing that it's very likely that stress is causing this could be a good headstart when you go to a doctor!!
insomnia is a bitch