Hey.👋
Release your tongue from the roof of your mouth.
Relax your jaw.
Relax your shoulders and neck.
Breathe awhile.
Release your tongue from the roof of your mouth.
Relax your jaw.
Relax your shoulders and neck.
Breathe awhile.
Comments
this always helped me so much in panic situations
Can you tell i'm chronically stressed
1. Breathe in 4 seconds
2. Hold 4 seconds
3. Breathe out 4 seconds
4. Hold 4 seconds
Repeat 🙂