Coincidentally my run today was 56 mins. For 9k. This was 21k. I physically could not have run twice as fast even for 10 seconds.
Kiplimo runs sub-57 to shatter half marathon record - https://www.bbc.com/sport/athletics/articles/cj65lj9ledro
Kiplimo runs sub-57 to shatter half marathon record - https://www.bbc.com/sport/athletics/articles/cj65lj9ledro
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