Had therapy today 😌
My homework is to write down behaviours of someone who is a burden and behaviours of someone who isn't.
My biggest stuck point is that I'm a burden/unimportant.
My early childhood involved being shuffled between various extended family & foster homes.
When I was adopted 1/🧵
My homework is to write down behaviours of someone who is a burden and behaviours of someone who isn't.
My biggest stuck point is that I'm a burden/unimportant.
My early childhood involved being shuffled between various extended family & foster homes.
When I was adopted 1/🧵
Comments
Congrats on working your recovery, that's not nothing. ❤️🩹 Wishing you support and strength!
This isn't anyone's fault. Parents are people. People aren't perfect. People have limited spell slots.
I found I got attention if I did well in school
But carrying those feelings with me my entire life makes all sorts of relationships tricky.
It is even the root of my imposter
Anyway, my name is Jenn. I have CPTSD and I'm in Cognitive Processing Therapy. I am 49 years old. I feel like I'm getting my shit together finally.
So this whole thread is today's #OneGoodThing #Therapy