1/2 Lucid dreaming is not a mix of dreaming and wakefulness.
This is the study with the most volunteers so far (20 experienced individuals, 24 total sessions). The brain maintains REM-like activity, but with metacognition.
(paper) https://www.jneurosci.org/content/early/2025/03/27/JNEUROSCI.2237-24.2025
This is the study with the most volunteers so far (20 experienced individuals, 24 total sessions). The brain maintains REM-like activity, but with metacognition.
(paper) https://www.jneurosci.org/content/early/2025/03/27/JNEUROSCI.2237-24.2025
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(blog) https://neurosciencenews.com/lucid-dreaming-consciousness-28674/
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