One of the hardest things you can do is face that ache and pain of loneliness and abandonment, sit with it, and be there for yourself. You just want to be heard so listen to yourself like you would a friend in need.
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I'm going through it myself right now. I realized recently that all my life friends have just abandoned or forgotten I exist. I always dream of having really tight friendships and relationship. For me it's really scary to think I will be alone and unloved forever.
I just wish I could genuinely give myself a crushing bear hug. I haven't had one in years now and I'm incredibly touch-starved. My autism makes it even worse with it's weird picky touch aversion that only lets me accept physical contact from someone I'm intimately close to.
And don’t get me wrong lean on those around you, ask for help, or a few minutes of their time, but also give the same things to yourself. Only one person will be there with you through everything in your life and that is you. Be there for yourself.
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If there’s one thing I’ve learned, it’s that there’s only conditional love from parents. Unless you perform you’re rejected.