In case anyone needs to hear this (because I did), yes, the world is burning. You are not Betraying The Cause by finding solace in stupid tv shows or video games or anything else that means nothing but makes you happy. If it gets you through and keeps you on your feet, there's the value, right there
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Everyone needs to take time to just let go and relax at least some of the time, so they can go full steam when the time for action comes.